TurboFire: Week 2 Complete!

I LOVE TURBOFIRE!! Week 2 was even more awesome than week 1. Chalene introduced "Low HIIT 20" this week. It felt like a really quick workout and I only burned about 135-140 calories each time, but let me tell you... THIS WAS A WORKOUT!!! I was so sore, and almost instantly! That night, my husband was laughing at how I was walking. As sore as I was, it was so worth it and it felt good to be sore. Chalene walks you through each 60-second combination at a normal pace and then you work it as HIIT. You go through it at a normal pace again before HIIT one more time before moving onto the next combination.

Week 2 Schedule

Monday: Low HIIT 20
Tuesday: Fire 40
Wednesday: Rest
Thursday: Low HIIT 20
Friday: Fire Starter --- I actually did Fire 40 in its place
Saturday: Low HIIT 20
Sunday: Fire Starter --- I regret to inform you that I was not home and did not workout (excuses!!)

I am trying to phase out the Fire Starter workout faster because I get a much better workout doing Fire 40. It's only about 5 minutes longer but the intensity and pace is much harder and I love the feeling I have once I'm done with that workout. And I'm DRENCHED afterward too.

I want to start adding Abs 10 to more of my daily routines when I have the shorter HIIT workouts. It's a great ab workout and if I can attempt to have a six-pack for next summer, every day counts and I need to start now!!

Let week 3 begin!!

~ Aly